Identify Your Rosacea Triggers With This Free Resource
Saturday, November 22nd, 2008 by admin Subscribe To Our Feed
As you are probably aware, your best chance of keeping your rosacea in remission is to identify and avoid the activities and environments that exacerbate your skin condition. We also realize that you may be thinking, “Easier said than done!” So, if you are having trouble identifying all of your rosacea triggers, we have found a resource that may help you organize and track various environmental and lifestyle factors leading to a rosacea flare-up.
The National Rosacea Society offers a free Rosacea Diary booklet that will help you track your flare-ups and the factors leading to the exacerbation. This handy diary will make your mission of identifying your specific rosacea triggers much easier and provide a record of your activities and environmental factors just prior to and after each flare-up. Over a period of a month or two, you should start to see a pattern forming that will identify your triggers.
We have also detailed a list of common rosacea triggers to help get you started in your “detective” work and also have an ongoing Rosacea Survey for our site visitors to cast their votes as to the most significant rosacea trigger that they personally experience. If you would like to see what triggers are most common, why not visit both website pages and see if the lists don’t give you a starting point for your task at hand.
Now you need to understand that rosacea triggers can vary from person to person, so there really is no set pattern or combination of factors affecting every rosacea sufferer. Your triggers may be unique, but with the help of the Rosacea Diary, identifying your rosacea triggers will be a much easier task and your efforts will prove much more productive.
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